"I want to quit smoking". Out of 40+ new years resolutions, that one statement takes the majority vote. The price of cigerettes now is outrageous and groups are working to increase the cost beyond reason. It will be like buying an illegal drug. Cigerettes cost more then a cold beer already. The claims being that increasing the cost of cigerettes will make them less affodable to teens. I strongly disagree with the cost of cigerettes be raised for that reason or any other reason. Can you imagine the crime rate going down if that happens. Cigerettes are not healthy, but for some it would be harder on them to quit. For me it reduces the amount of pain I feel from Fybromyalgia. It also helps keep my low blood pressure up so I can stay awake. I began smoking at a young age watching Betty Davis movies. It was the thing to do. I have quit several time and will try again until I succeed.

Things NOT to do when quitting smoking:

1. Don't go to a party where people are playing truth or dare and dare you to just smoke one.

2. Don't tell people you are quitting or the stress of them guilting if you give into one will make it harder to keep trying. They have already told you you failed.

3. Don't go to a casino for at least 3 weeks.

4. Don't get into an argument with anyone about anything-take notes and address the disagreement when you feel less stressed.

5. Don't hit a wall-your hand will hurt and you will want that *%$@#+ cigerette more.

6. Don't drink alchohol. Duh.

7. Don't drink any kind of alchohol. You really don't need wine in that recipe.

Things TO do when quitting smoking:

1. Turn the water to cold off and on during a shower. It helps the blood pressure. Really.

2. Drink alot of orange juice. It cleanses the nicotine from your body.

3. Go for alot of walks. Even if it has to be fast walking through walmart.

4. Sleep as much as you can !

5. Do something you have wanted to do and put off. It will inspire you.

6. Reward yourself.

7. Reward yourself more. You deserve it.